Now Accepting New Members In Our Lovely Ladies Classes!
Get 1 Week of Life-Changing Ladies Only Martial Arts Classes in Gloucester... COMPLETELY FREE!
“An incredible community and inspiring instructors.” Discover why so many Gloucester women are loving our empowering martial arts classes. Try a class completely risk-free – spaces are limited, so don’t wait!
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Get Fitter. Safer. Stronger. Faster.
Our ladies’ Martial Arts classes are designed to help you become fitter, safer, stronger, faster – all while having fun in a supportive, empowering environment. Each session combines dynamic workouts with practical self-defence skills, improving your stamina, confidence, and strength from day one. Whether you’re new to fitness or looking to level up, you’ll feel the difference in both body and mind.
It’s More Than A Hobby. It’s a Way of Life.
Our classes don’t just build your fitness … they build YOU!
We train not only your body, but your mindset. Through every kick, punch, and drill, you’ll develop focus, discipline, confidence, and mental toughness—skills that carry over into every part of your life, from your career to your relationships.
Melt Stress. Relieve Pain. Improve Sleep
One of the biggest benefits of our Gloucester Martial Arts classes? How good you’ll feel—physically and mentally. These full-body workouts are a powerful way to release stress, ease tension, and reset your mind.
Our drills help realign your body and reduce strain on common problem areas like the back, neck, shoulders, and knees. Strength training and stretching improve mobility, while increased oxygen flow helps lower cortisol—the stress hormone—leaving you feeling calmer and more balanced.
And after pushing your body to its limits? You’ll sleep like a rock.
Stronger. Together
What makes our Ladies Martial Arts classes in Gloucester so special? It’s the uplifting, empowering community you’ll become a part of.
Urban is a welcoming space where women of all backgrounds come together to get stronger, feel safer, and build confidence. Whether you’re here to boost your fitness, learn self-defence, relieve stress, or simply try something new, you’ll be surrounded by supportive, like-minded women who genuinely want to see you succeed.
Training alongside others who share your goals isn’t just inspiring—it’s one of the most powerful ways to grow, inside and out.
Plus, you’ll gain…
Full Body Fitness
Our classes work you from head to toe, in every class.
Core & Ab Strength
Nearly every technique starts at your core. Through Martial Arts classes, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.
Confidence
As you master techniques you may have thought were impossible… make friends in our community… smash your goals… and get fit… your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.
Stress Relief
Fewer things in life melt stress more than martial arts classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave care free.
Discipline
Your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our gym too. Become a well-oiled, focused multi-tasking machine in your career and at home.
Melt Stress. Relieve Pain.
An amazing side-effect of our classes is stress & pain relief. The full-body workouts erase stress from your body.
Core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, the stress hormone in the body.
Plus, after such awesome workouts, you’ll sleep better too.
Community
One of the focuses of our classes is to unite Ladies from all over Gloucester. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait!
Mentorship & Guidance
Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial Arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.
FUN
Our classes are built to challenge you—but that’s exactly what makes them fun. Whether it’s mastering new techniques, pushing your limits, or trading friendly rounds with training partners, there’s a real satisfaction in the grind. When training is this engaging, showing up becomes the best part of your day—and the results come faster because you actually enjoy the process.
Get 1 Week of Life-Changing Ladies Only Martial Arts Classes in Gloucester... COMPLETELY FREE!
What can our Ladies classes help you with?
- Improved Strength
- Improved Cardio
- Improved Balance
- Improved Coordination
- Life-Saving Self-Defense
- Form Friendships & Bonds
- Gain Community & Support
- Melt stress
- Relieve pain
- And of course… HAVE FUN!
"It's a wonderful, family friendly place to be but also welcoming if you are coming along solo!"
Unleash Your Excellence
Build Self-Discipline
Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.
Gain Confidence
When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.
Improve Focus
Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.
Frequently Asked Questions
Most frequent questions and answers about our Ladies martial arts classes in Gloucester...
Yes! Almost all of our students had no experience at first. Yet with dedication and kickboxing training, they’ve become amazing athletes. We’ll help you get there too.
When you first arrive at Urban Martial Arts Schools of Gloucester – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.
You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.
No matter your fitness level, you can train here. It’s a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.
What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.
The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Gloucester ladies kickboxing classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Gloucester ladies kickboxing techniques, and mastering moves, adults develop tools to stay focused and on track.
Our kickboxing instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.
We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.
Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Gloucester can’t stop raving about our ladies kickboxing classes.